Thanks @dsoco for the nomination. I donated earlier today on ALS.ca.

ALS (Amyotrophic Lateral Sclerosis) otherwise known as Lou Gehrig’s Disease is a neurodegenerative disease where victims become paralyzed, unable to breathe or swallow, due to the degeneration of motor neurons in the brain and spinal cord. Pretty scary stuff.

I’m calling out:
Brett and Rhiannon Marshall @crossfitcalgary @xendgamex @tenderbot @brodiegeiger and @jenngeiger
And just for giggles
Lawrence Co and @_calvina_ To take the ice bucket challenge and to donate to ALS research.

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  • 5 hours ago
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  • #relentlesslife #christmasabbott #repost
  • 18 hours ago
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  • #relentlesslife #christmasabbott #repost
  • 1 day ago
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  • #golf #power #crossfitin100words #fridayfunday #finesse #balance #frustrating
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  • #kencorp #golf #fridayfunday
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Ok…really…let’s try that again. It’s a work in progress, but I’ll take it! @crossfitcalgary

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  • 1 week ago

Let’s try that again…just kidding… @crossfitcalgary

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  • 1 week ago

Everyone was jerking it @crossfitcalgary today…can’t catch ‘me all though. Missed it by “that” much.

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  • #riprobinwilliams #gonetoosoon #neverhadafriendlikeme #aladdin #disneylegend
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